--- title: Achilles Tendon Pain description: Achilles tendonitis is the micro-tearing of the tendon that connects that gastrocnemius muscle to the calcaneus bone in the foot. Physical therapy can help. image: https://www.glackinpt.com/hubfs/Digital%20composite%20of%20Highlighted%20ankle%20of%20woman%20on%20treadmill.jpeg --- [Skip to content](https://www.glackinpt.com/blog/achilles-pain-running-physical-therapy#main-content) [![Glackin_Logo](https://www.glackinpt.com/hs-fs/hubfs/Glackin_Logo.png?width=197&height=52&name=Glackin_Logo.png "Glackin_Logo")](https://www.glackinpt.com) - [About](https://www.glackinpt.com/about/) - [About Us](https://www.glackinpt.com/about/) - [Approach](https://www.glackinpt.com/approach) - [Rates and Insurance](https://www.glackinpt.com/fees/) - [Products](https://www.glackinpt.com/products) - [Blogs](https://www.glackinpt.com/blog) - [Conditions We Treat](https://www.glackinpt.com/additional-services/) - [Physical Therapy for Runners](https://www.glackinpt.com/physical-therapy-for-runners) - [TMJ Pain](https://www.glackinpt.com/tmj) - [Neck Pain](https://www.glackinpt.com/physical-therapy-for-neck-pain) - [Shoulder Pain](https://www.glackinpt.com/physical-therapy-for-shoulder-pain) - [Chest Pain](https://www.glackinpt.com/physical-therapy-for-chest-pain) - [Back Pain](https://www.glackinpt.com/back-pain) - [Pelvic Floor Pain](https://www.glackinpt.com/physical-therapy-pelvic-pain) - [Hip Pain](https://www.glackinpt.com/hip) - [Knee Pain](https://www.glackinpt.com/knee) - [Ankle Pain](https://www.glackinpt.com/ankle-pain) - [Additional Services](https://www.glackinpt.com/additional-services/) - [FAQs](https://www.glackinpt.com/faq) - [Online Scheduling](https://scheduling.go.promptemr.com/onlineScheduling?w=1081&s=DL) - [Contact](https://www.glackinpt.com/contact/) - [foot pain](https://www.glackinpt.com/blog/tag/foot-pain), - [ankle rehab](https://www.glackinpt.com/blog/tag/ankle-rehab), - [ankle pain](https://www.glackinpt.com/blog/tag/ankle-pain), - [achilles tendon](https://www.glackinpt.com/blog/tag/achilles-tendon), - [achilles tendonitis](https://www.glackinpt.com/blog/tag/achilles-tendonitis), - [physical therapy clinic](https://www.glackinpt.com/blog/tag/physical-therapy-clinic), - [physical therapy in brookhaven, GA](https://www.glackinpt.com/blog/tag/physical-therapy-in-brookhaven-ga) # Achilles Tendon Pain ![](https://www.glackinpt.com/hubfs/Digital%20composite%20of%20Highlighted%20ankle%20of%20woman%20on%20treadmill.jpeg) - July 4, 2022 [Glackin Physiotherapy](https://www.glackinpt.com/blog/author/glackin-physiotherapy) The Achilles tendon, often referred to as the body's strongest and largest tendon, is a remarkable structure that plays a pivotal role in our daily movements. Situated at the back of the ankle, this tendon connects the powerful calf muscles to the heel bone, enabling actions as simple as walking or as dynamic as sprinting. Understanding the Achilles tendon is the first step in appreciating its significance in mobility and overall physical well-being. Join us in exploring the anatomy and function of this remarkable tendon, and learn how to keep it strong and injury-free. This tendon is prone to micro-tears and inflammation (thickening). Which causes pain with movement and at rest, decreased range of motion and even swelling.  Often time the gastrocnemius muscle is tight and tender in addition to the tendon. Helping to improve the function of the gastrocnemius muscle, as well as muscles up the kinetic chain.  ## Physical Therapy for Achilles pain relief   Upon assessing your mobility, strength, tissue tension, and tenderness, your physical therapist will carefully identify any additional components that require attention. Once a comprehensive evaluation of your Achilles is complete, they can proceed with developing a personalized treatment plan.  ## ![Achilles tendon on woman walking](https://www.glackinpt.com/hs-fs/hubfs/Digital-composite-of-Highlighted-ankle-of-woman-on-treadmill.jpg?width=302&height=202&name=Digital-composite-of-Highlighted-ankle-of-woman-on-treadmill.jpg) ## Achilles tendonitis treatment To alleviate tension in the gastrocnemius muscle, manual therapy techniques can be employed. These techniques, such as massage, dry needling, and trigger point release, are effective in targeting muscle knots and trigger points. Additionally, it is crucial to ensure optimal movement in the foot and ankle joints, which may involve joint mobilizations performed by your therapist to enhance mobility. Next, it is beneficial to focus on targeting the Achilles tendon directly in order to alleviate any irritability and inflammation that may be present. ## Exercises to Relieve Achilles Tendonitis To address Achilles pain, incorporate eccentric loading exercises, which involve controlled lengthening of the muscle. An example is a controlled descent from a raised heel during a single leg exercise. Mastering this form of muscle contraction effectively targets the Achilles tendon and promotes healing. ![Achilles tendon treatment](https://www.glackinpt.com/hs-fs/hubfs/Chiropractor-holding-the-heel-of-a-patient-in-a-room.jpg?width=264&height=176&name=Chiropractor-holding-the-heel-of-a-patient-in-a-room.jpg)   Blog Post ## Related Articles Read more from Glackin Physiotherapy! [![](https://www.glackinpt.com/hubfs/Digital%20composite%20of%20Highlighted%20bones%20of%20exercising%20woman.jpeg)](https://www.glackinpt.com/blog/hip-tendonitis) [hip tendonitis](https://www.glackinpt.com/blog/tag/hip-tendonitis), [physical therapy in atlanta, ga](https://www.glackinpt.com/blog/tag/physical-therapy-in-atlanta-ga), [physical therapy in brookhaven, GA](https://www.glackinpt.com/blog/tag/physical-therapy-in-brookhaven-ga), [physical therapy for hip tendonitis](https://www.glackinpt.com/blog/tag/physical-therapy-for-hip-tendonitis) ### [Hip Tendonitis](https://www.glackinpt.com/blog/hip-tendonitis) June 13, 2022 Do you have hip pain? It's possible you have hip tendonitis, which is an inflammation of the tendons around your hip... [Read more](https://www.glackinpt.com/blog/hip-tendonitis) [![](https://www.glackinpt.com/hubfs/Jumper_knee.jpg)](https://www.glackinpt.com/blog/knee-tendonitis) [Knee tendonitis](https://www.glackinpt.com/blog/tag/knee-tendonitis), [tendonitis](https://www.glackinpt.com/blog/tag/tendonitis), [patellofemoral pain](https://www.glackinpt.com/blog/tag/patellofemoral-pain), [physical therapy for knee pain](https://www.glackinpt.com/blog/tag/physical-therapy-for-knee-pain), [physical therapy for patellar tendonitis](https://www.glackinpt.com/blog/tag/physical-therapy-for-patellar-tendonitis) ### [Knee Tendonitis](https://www.glackinpt.com/blog/knee-tendonitis) December 14, 2020 Tendonitis is a term used for inflammation of a tendon. Patellar tendonitis, or jumpers knee, is inflammation of the... [Read more](https://www.glackinpt.com/blog/knee-tendonitis) [![](https://www.glackinpt.com/hubfs/Worker%20with%20yellow%20helmet%20%20falling%20from%20aluminium%20ladder.jpeg)](https://www.glackinpt.com/blog/are-you-a-fall-risk) [falls](https://www.glackinpt.com/blog/tag/falls), [fall risk](https://www.glackinpt.com/blog/tag/fall-risk), [balance](https://www.glackinpt.com/blog/tag/balance), [balance training](https://www.glackinpt.com/blog/tag/balance-training) ### [Fall Risk](https://www.glackinpt.com/blog/are-you-a-fall-risk) June 6, 2022 How do you know if you're a fall risk? Do you lose your balance frequently even without an actual fall? Have you had an... [Read more](https://www.glackinpt.com/blog/are-you-a-fall-risk) Check all articles ### Looking for Physical Therapy for Achilles Pain? Tell us your story on our contact page! [Tell Us Your Story!](https://www.glackinpt.com/contact/) Subscribe to ### Our Blog   ### Contact Us! [![Glackin_Logo](https://www.glackinpt.com/hs-fs/hubfs/Glackin_Logo.jpg?width=789&height=201&name=Glackin_Logo.jpg "Glackin_Logo")](https://www.glackinpt.com) #### Address **Glackin Physiotherapy, LLC** 2697 Apple Valley Rd NE STE B Brookhaven, GA 30319-3150 [(404) 585-8834](tel:+14045858834) [annie@glackinpt.com](mailto:annie@glackinpt.com) #### Hours - Monday: 7:00AM-5:30PM - Tuesday: 8:00AM-8:00PM - Wednesday: 7:00AM-5:30PM - Thursday: 7:00AM-6:30PM - Friday: 7:00AM-5:30PM Contact Us [Follow us on Facebook](https://www.facebook.com/glackinpt) [Follow us on LinkedIn](https://www.instagram.com/glackinpt) [Contact Us](mailto:annie@glackinpt.com) Toggle 1. [Contact Us](https://www.glackinpt.com/contact/) 2. [Plyometric Rehab](https://www.glackinpt.com/blog/the-use-of-plyometrics-in-rehab) 3. [Physical Therapy for Runners](https://www.glackinpt.com/physical-therapy-for-runners) 4. [Sports Physical Therapy](https://www.glackinpt.com/blog/sports-rehabilitation-and-tissue-tolerance) 5. [Additional Services](https://www.glackinpt.com/additional-services/) --- - [Privacy Policy](https://www.glackinpt.com/privacy-policy/) Powered by HubSnacks [Follow us on Facebook](https://www.facebook.com) [Follow us on LinkedIn](https://www.linkedin.com) [Follow us on Twitter](https://www.twitter.com) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Glackin Physiotherapy", "url" : "https://www.glackinpt.com/blog/author/glackin-physiotherapy" }, "dateModified" : "2026-04-22T18:06:40.548Z", "datePublished" : "2022-07-04T13:15:00.000Z", "headline" : "Achilles Tendon Pain", "image" : [ "https://www.glackinpt.com/hubfs/Digital%20composite%20of%20Highlighted%20ankle%20of%20woman%20on%20treadmill.jpeg" ], "mainEntityOfPage" : { "@id" : "https://www.glackinpt.com/blog/achilles-pain-running-physical-therapy", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.glackinpt.com/hubfs/Glackin%20Physiotherapy%20July%202020%20Theme/Images/Glackin_mac.png" }, "name" : "Glackin Physiotherapy, LLC" } } ``` ```json { "@context" : "http://schema.org", "@type" : "Physiotherapy", "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "Brookhaven", "addressRegion" : "GA", "postalCode" : "30319-3150", "streetAddress" : "2697 Apple Valley Rd NE STE B" }, "aggregateRating" : { "@type" : "AggregateRating", "bestRating" : "5", "ratingCount" : "85", "ratingValue" : "5", "worstRating" : "4" }, "email" : "info@glackinpt.com", "image" : "https://3996771.fs1.hubspotusercontent-na1.net/hubfs/3996771/Glackin_Logo%20(2).jpg", "name" : "Glackin Physiotherapy, LLC", "openingHoursSpecification" : [ { "@type" : "OpeningHoursSpecification", "closes" : "17:30", "dayOfWeek" : "Monday", "opens" : "07:00" }, { "@type" : "OpeningHoursSpecification", "closes" : "20:00", "dayOfWeek" : "Tuesday", "opens" : "08:00" }, { "@type" : "OpeningHoursSpecification", "closes" : "17:30", "dayOfWeek" : "Wednesday", "opens" : "07:00" }, { "@type" : "OpeningHoursSpecification", "closes" : "18:30", "dayOfWeek" : "Thursday", "opens" : "07:00" }, { "@type" : "OpeningHoursSpecification", "closes" : "17:30", "dayOfWeek" : "Friday", "opens" : "07:00" } ], "priceRange" : "$", "sameAs" : [ "https://www.facebook.com/glackinpt", "https://www.instagram.com/glackinpt" ], "telephone" : "+14045858834", "url" : "https://www.glackinpt.com/" } ``` ```json { "@context" : "http://schema.org", "@type" : "LocalBusiness", "address" : { "@type" : "PostalAddress", "addressLocality" : "Brookhaven", "addressRegion" : "GA", "postalCode" : "30319-3150", "streetAddress" : "2697 Apple Valley Rd NE STE B" }, "email" : "brendan@glackinpt.com", "name" : "Glackin Physiotherapy", "openingHoursSpecification" : [ { "@type" : "OpeningHoursSpecification", "dayOfWeek" : { "@type" : "DayOfWeek", "name" : "Monday: 11:00 AM - 7:30 PM" } }, { "@type" : "OpeningHoursSpecification", "dayOfWeek" : { "@type" : "DayOfWeek", "name" : "Tuesday: 7:30 AM - 7:30 PM" } }, { "@type" : "OpeningHoursSpecification", "dayOfWeek" : { "@type" : "DayOfWeek", "name" : "Wednesday: 7:00 AM - 5:30 PM" } }, { "@type" : "OpeningHoursSpecification", "dayOfWeek" : { "@type" : "DayOfWeek", "name" : "Thursday: 7:00 AM - 7:30 PM" } }, { "@type" : "OpeningHoursSpecification", "dayOfWeek" : { "@type" : "DayOfWeek", "name" : "Friday: 7:00 AM - 4:00 PM" } } ], "telephone" : "(301) 887-5689" } ```