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NodsThis exercise can be performed in many different positions but the concept is the same. https://3996771.fs1.hubspotusercontent-na1.net/hubfs/3996771/Head%20nods.mov13nonohttps://3996771.fs1.hubspotusercontent-na1.net/hubfs/3996771/IMG_0673.mov/medium.jpgCrawlingCrawling. Hands and knees crawling is a great way to develop coordination between limbs and develop strength.https://3996771.fs1.hubspotusercontent-na1.net/hubfs/3996771/IMG_0673.mov13nonohttps://3996771.fs1.hubspotusercontent-na1.net/hubfs/3996771/Hooklying%20Diaphragm%20Breathing.mov/medium.jpgHooklying Diaphragmatic BreathingThe importance of breathing correctly with your diaphragm cannot be understated and is worthy of an entire blog post. https://3996771.fs1.hubspotusercontent-na1.net/hubfs/3996771/Hooklying%20Diaphragm%20Breathing.mov13nonohttps://3996771.fs1.hubspotusercontent-na1.net/hubfs/3996771/Upper%20roll.mov/medium.jpgRolling Rolling is a fantastic exercise that helps to develop core control, develop spinal rotation, and improves our gait as developmentally it is a precursor to the gait cycle.https://3996771.fs1.hubspotusercontent-na1.net/hubfs/3996771/Upper%20roll.mov9nonohttps://3996771.fs1.hubspotusercontent-na1.net/hubfs/3996771/Quad%20Rock.mov/medium.jpgQuadruped RockingAssume the quadruped position, on your hands and knees with toes pointed away from 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