Chances are if you follow any types of sports, you have heard of an ACL tear. Your ACL is a ligament within the knee joint that stops your tibia or shin bone from sliding forward, and limits rotation within the tibia.
ACL tears happen with sports that involve running and cutting. They can be caused by a blow to the knee, but a lot of times the ACL can tear without any contact. There are certain risk factors that increase the risk of an ACL tear.
These include:
Recent studies have shown there are effective programs to prevent ACL tears, especially in female athletes. These programs include:
Surgery after an ACL tear usually happens for athletes wanting to return to their sport. But the decision to have surgery depends on age, goals, and fitness level.
If you sustain an ACL injury, you may be at risk for later development of arthritis within the knee joint. Whether you are getting surgery or not, make sure to look into the following after an ACL tear.
Yes! All of these things, surgery or not, will help you on the road to recovery. Remember, it is hard to manage an ACL tear on your own. It PAYS to have a trained sports physical therapist familiar with orthopedic rehabilitation to manage your recovery, especially after surgery. DON’T leave your rehab to chance.
If you recently tore your ACL or already had your ACL surgery, contact our office to set up an evaluation and get started in an orthopedic rehabilitation program.