--- title: Glackin Physical Therapy Blog description: Physical medicine articles by physical therapists at Glackin Physiotherapy, located in Atlanta, GA. --- [Skip to content](https://www.glackinpt.com/blog#main-content) [![Glackin\_Logo](https://www.glackinpt.com/hs-fs/hubfs/Glackin_Logo.png?width=197&height=52&name=Glackin_Logo.png "Glackin_Logo")](https://www.glackinpt.com) - [About](https://www.glackinpt.com/about/) - [About Us](https://www.glackinpt.com/about/) - [Approach](https://www.glackinpt.com/approach) - [Rates and Insurance](https://www.glackinpt.com/fees/) - [Products](https://www.glackinpt.com/products) - [Blogs](https://www.glackinpt.com/blog) - [Conditions We Treat](https://www.glackinpt.com/additional-services/) - [Physical Therapy for Runners](https://www.glackinpt.com/physical-therapy-for-runners) - [TMJ Pain](https://www.glackinpt.com/tmj) - [Neck Pain](https://www.glackinpt.com/physical-therapy-for-neck-pain) - [Shoulder Pain](https://www.glackinpt.com/physical-therapy-for-shoulder-pain) - [Chest Pain](https://www.glackinpt.com/physical-therapy-for-chest-pain) - [Back Pain](https://www.glackinpt.com/back-pain) - [Pelvic Floor Pain](https://www.glackinpt.com/physical-therapy-pelvic-pain) - [Hip Pain](https://www.glackinpt.com/hip) - [Knee Pain](https://www.glackinpt.com/knee) - [Ankle Pain](https://www.glackinpt.com/ankle-pain) - [Additional Services](https://www.glackinpt.com/additional-services/) - [FAQs](https://www.glackinpt.com/faq) - [Online Scheduling](https://scheduling.go.promptemr.com/onlineScheduling?w=1081&s=DL) - [Contact](https://www.glackinpt.com/contact/) # Glackin Physiotherapy Blog ## Living Pain Free - [Deadlifts and Low Back Pain](https://www.glackinpt.com/blog/deadlifts-low-back-pain-causes-solutions) - Glackin Physiotherapy - 22 April 2022 ## Conquer Lower Back Pain with Proper Deadlift Technique Deadlifts, when performed with proper form and technique, can be a powerful tool in alleviating lower back pain. By engaging the core muscles and strengthening the posterior chain, including the lower back, hamstrings, and glutes, deadlifts promote spinal stability and support. However, it's essential to ensure correct form and gradually increase weight to avoid exacerbating existing pain and injuries. [READ ARTICLE](https://484997.hs-sites.com/thrifty/blog/get-out-there-and-think-outside-the-box) ![Athlete wearing blue shorts and black t-shirt lifting big barbell-1](https://www.glackinpt.com/hs-fs/hubfs/Athlete%20wearing%20blue%20shorts%20and%20black%20t-shirt%20lifting%20big%20barbell-1.jpeg?width=1000&height=667&name=Athlete%20wearing%20blue%20shorts%20and%20black%20t-shirt%20lifting%20big%20barbell-1.jpeg) ## Recent Articles - Filter by: - [All](https://www.glackinpt.com/blog/all) - [physical therapy in atlanta, ga](https://www.glackinpt.com/blog/tag/physical-therapy-in-atlanta-ga) - [physical therapy in brookhaven, GA](https://www.glackinpt.com/blog/tag/physical-therapy-in-brookhaven-ga) - [Physical Therapy](https://www.glackinpt.com/blog/tag/physical-therapy) - [low back pain](https://www.glackinpt.com/blog/tag/low-back-pain) - [pelvic floor](https://www.glackinpt.com/blog/tag/pelvic-floor) - [TMJ Disorder](https://www.glackinpt.com/blog/tag/tmj-disorder) [![](https://static.semrush.com/contentshake/articles/ai-images/c8ebe0a4-dbe6-4a39-b1d8-2ddc614657db/daf34b05-903e-41b5-96ea-ad536d210f56)](https://www.glackinpt.com/blog/benefits-of-physical-therapy-for-soccer-players) - [Glackin Physiotherapy](https://www.glackinpt.com/blog/author/glackin-physiotherapy) - June 24, 2026 ### [Benefits of Physical Therapy for Soccer Players](https://www.glackinpt.com/blog/benefits-of-physical-therapy-for-soccer-players) Physical therapy is a game-changer for soccer players. It offers numerous benefits that enhance performance and prevent... [Read more](https://www.glackinpt.com/blog/benefits-of-physical-therapy-for-soccer-players) [![](https://www.glackinpt.com/hubfs/Annie%20Glackin%20performing%20a%20running%20assessment%20at%20Glackin%20Physiotherapy%201-2.jpg)](https://www.glackinpt.com/blog/finding-the-best-running-physical-therapist) - [Glackin Physiotherapy](https://www.glackinpt.com/blog/author/glackin-physiotherapy) - June 16, 2026 ### [Finding the Best Running Physical Therapist](https://www.glackinpt.com/blog/finding-the-best-running-physical-therapist) Running is a passion for many, but it can also lead to injuries. Finding the right support is crucial. [Read more](https://www.glackinpt.com/blog/finding-the-best-running-physical-therapist) [![Dry Needling Near Me in Columbia, MD](https://www.glackinpt.com/hubfs/Dry%20Needling-1.jpg)](https://www.glackinpt.com/blog/dryneedling) - [Glackin Physiotherapy](https://www.glackinpt.com/blog/author/glackin-physiotherapy) - February 17, 2025 ### [Unlocking the Benefits of Dry Needling at Glackin Physiotherapy, LLC](https://www.glackinpt.com/blog/dryneedling) Dry needling is increasingly becoming a part of the conversation in physical therapy circles, and for good reason. This... [Read more](https://www.glackinpt.com/blog/dryneedling) [![](https://www.glackinpt.com/hubfs/Digital-composite-of-Highlighted-spine-of-man-with-back-pain.jpg)](https://www.glackinpt.com/blog/physical-therapy-after-a-work-injury) [Physical Therapy](https://www.glackinpt.com/blog/tag/physical-therapy), [workman's compensation](https://www.glackinpt.com/blog/tag/workmans-compensation), [Work injury](https://www.glackinpt.com/blog/tag/work-injury) - [Glackin Physiotherapy](https://www.glackinpt.com/blog/author/glackin-physiotherapy) - January 25, 2023 ### [Physical Therapy After a Work Injury](https://www.glackinpt.com/blog/physical-therapy-after-a-work-injury) Physical therapy plays a critical role in the recovery and rehabilitation of workers who have been injured on the job.... [Read more](https://www.glackinpt.com/blog/physical-therapy-after-a-work-injury) [![](https://www.glackinpt.com/hubfs/Full%20length%20portrait%20of%20a%20fitness%20man%20running%20isolated%20on%20a%20white%20background.jpeg)](https://www.glackinpt.com/blog/the-use-of-plyometrics-in-rehab) [rehab](https://www.glackinpt.com/blog/tag/rehab), [sports rehabilitation](https://www.glackinpt.com/blog/tag/sports-rehabilitation), [sport](https://www.glackinpt.com/blog/tag/sport), [plyometric](https://www.glackinpt.com/blog/tag/plyometric) - [Glackin Physiotherapy](https://www.glackinpt.com/blog/author/glackin-physiotherapy) - December 12, 2022 ### [The Use of Plyometrics in Rehab](https://www.glackinpt.com/blog/the-use-of-plyometrics-in-rehab) Physical therapy is not just about static, strengthening exercises. Arguably, if that is the focus of your sessions,... [Read more](https://www.glackinpt.com/blog/the-use-of-plyometrics-in-rehab) [![](https://www.glackinpt.com/hubfs/Winter%20at%20a%20glance%2c%20in%20black%20and%20white%20Recent%20tire%20tracks%20through%20snow%20on%20ramp%20to%20garage.jpeg)](https://www.glackinpt.com/blog/shoveling-snow-safely) [coccyx injury](https://www.glackinpt.com/blog/tag/coccyx-injury), [rehab](https://www.glackinpt.com/blog/tag/rehab), [recovery](https://www.glackinpt.com/blog/tag/recovery), [Cold weather](https://www.glackinpt.com/blog/tag/cold-weather), [winter](https://www.glackinpt.com/blog/tag/winter), [Injury](https://www.glackinpt.com/blog/tag/injury) - [Glackin Physiotherapy](https://www.glackinpt.com/blog/author/glackin-physiotherapy) - December 5, 2022 ### [Shoveling Snow Safely](https://www.glackinpt.com/blog/shoveling-snow-safely) While it feels like Summer just barely ended, it's time to start thinking about snow! Sure it's just barely December,... [Read more](https://www.glackinpt.com/blog/shoveling-snow-safely) [![](https://www.glackinpt.com/hubfs/Cute%20young%20woman%20playing%20with%20snow%20in%20fur%20coat%20outdoors.jpeg)](https://www.glackinpt.com/blog/exercising-in-the-cold) [Exercise](https://www.glackinpt.com/blog/tag/exercise), [rehab](https://www.glackinpt.com/blog/tag/rehab), [sports rehabilitation](https://www.glackinpt.com/blog/tag/sports-rehabilitation), [Cold weather](https://www.glackinpt.com/blog/tag/cold-weather) - [Glackin Physiotherapy](https://www.glackinpt.com/blog/author/glackin-physiotherapy) - November 21, 2022 ### [Exercising in the Cold](https://www.glackinpt.com/blog/exercising-in-the-cold) Cold weather is finally upon us in the northeast! Movement is important regardless of the weather. However, how we... [Read more](https://www.glackinpt.com/blog/exercising-in-the-cold) [![](https://www.glackinpt.com/hubfs/Concept%20of%20sending%20e-mails%20from%20your%20computer.jpeg)](https://www.glackinpt.com/blog/sleep-and-stress-affect-our-injuries) [rehab](https://www.glackinpt.com/blog/tag/rehab), [sports rehabilitation](https://www.glackinpt.com/blog/tag/sports-rehabilitation), [sleep](https://www.glackinpt.com/blog/tag/sleep), [recovery](https://www.glackinpt.com/blog/tag/recovery), [cortisol](https://www.glackinpt.com/blog/tag/cortisol) - [Glackin Physiotherapy](https://www.glackinpt.com/blog/author/glackin-physiotherapy) - September 26, 2022 ### [Sleep and Stress Affect Our Injuries](https://www.glackinpt.com/blog/sleep-and-stress-affect-our-injuries) A bad night of sleep is no fun. We drag the next day, but hopefully get to bed early the next night to recover from it.... [Read more](https://www.glackinpt.com/blog/sleep-and-stress-affect-our-injuries) [![](https://www.glackinpt.com/hubfs/Mother%20feeding%20her%20baby%20from%20a%20bottle%20-%20isolated%20over%20white.jpeg)](https://www.glackinpt.com/blog/newborn-babies-affect-your-posture) [relief](https://www.glackinpt.com/blog/tag/relief), [poor posture](https://www.glackinpt.com/blog/tag/poor-posture), [postpartum](https://www.glackinpt.com/blog/tag/postpartum) - [Glackin Physiotherapy](https://www.glackinpt.com/blog/author/glackin-physiotherapy) - September 19, 2022 ### [Newborn Babies Affect Your Posture!](https://www.glackinpt.com/blog/newborn-babies-affect-your-posture) It's hard not to be enamored with a new baby! Regardless if it's yours, or someone close to you, all you want to do is... [Read more](https://www.glackinpt.com/blog/newborn-babies-affect-your-posture) [![](https://www.glackinpt.com/hubfs/Vibrant%20cottage%20-%20Interior%20of%20a%20black%20and%20white%20bathroom.jpeg)](https://www.glackinpt.com/blog/bad-bowel-and-bladder-habits) [pelvic floor](https://www.glackinpt.com/blog/tag/pelvic-floor), [urinary incontinence](https://www.glackinpt.com/blog/tag/urinary-incontinence), [constipation](https://www.glackinpt.com/blog/tag/constipation), [bladder habits](https://www.glackinpt.com/blog/tag/bladder-habits) - [Glackin Physiotherapy](https://www.glackinpt.com/blog/author/glackin-physiotherapy) - September 5, 2022 ### [Bad Bowel and Bladder Habits](https://www.glackinpt.com/blog/bad-bowel-and-bladder-habits) Just In Case Peeing We all remember hearing from our parents, "Just try to go before we leave the house." Some of us... 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[Additional Services](https://www.glackinpt.com/additional-services/) --- - [Privacy Policy](https://www.glackinpt.com/privacy-policy/) Powered by HubSnacks [Follow us on Facebook](https://www.facebook.com) [Follow us on LinkedIn](https://www.linkedin.com) [Follow us on Twitter](https://www.twitter.com) ```json { "@context" : "http://schema.org", "@type" : "Physiotherapy", "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "Brookhaven", "addressRegion" : "GA", "postalCode" : "30319-3150", "streetAddress" : "2697 Apple Valley Rd NE STE B" }, "aggregateRating" : { "@type" : "AggregateRating", "bestRating" : "5", "ratingCount" : "85", "ratingValue" : "5", "worstRating" : "4" }, "email" : "info@glackinpt.com", "image" : "https://3996771.fs1.hubspotusercontent-na1.net/hubfs/3996771/Glackin_Logo%20(2).jpg", "name" : "Glackin Physiotherapy, LLC", "openingHoursSpecification" : [ { "@type" : "OpeningHoursSpecification", "closes" : "17:30", "dayOfWeek" : "Monday", "opens" : "07:00" }, { "@type" : "OpeningHoursSpecification", "closes" : "20:00", "dayOfWeek" : "Tuesday", "opens" : "08:00" }, { "@type" : "OpeningHoursSpecification", "closes" : "17:30", "dayOfWeek" : "Wednesday", "opens" : "07:00" }, { "@type" : "OpeningHoursSpecification", "closes" : "18:30", "dayOfWeek" : "Thursday", "opens" : "07:00" }, { "@type" : "OpeningHoursSpecification", "closes" : "17:30", "dayOfWeek" : "Friday", "opens" : "07:00" } ], "priceRange" : "$", "sameAs" : [ "https://www.facebook.com/glackinpt", "https://www.instagram.com/glackinpt" ], "telephone" : "+14045858834", "url" : "https://www.glackinpt.com/" } ``` ```json { "@context" : "http://schema.org", "@type" : "LocalBusiness", "address" : { "@type" : "PostalAddress", "addressLocality" : "Brookhaven", "addressRegion" : "GA", "postalCode" : "30319-3150", "streetAddress" : "2697 Apple Valley Rd NE STE B" }, "email" : "brendan@glackinpt.com", "name" : "Glackin Physiotherapy", "openingHoursSpecification" : [ { "@type" : "OpeningHoursSpecification", "dayOfWeek" : { "@type" : "DayOfWeek", "name" : "Monday: 11:00 AM - 7:30 PM" } }, { "@type" : "OpeningHoursSpecification", "dayOfWeek" : { "@type" : "DayOfWeek", "name" : "Tuesday: 7:30 AM - 7:30 PM" } }, { "@type" : "OpeningHoursSpecification", "dayOfWeek" : { "@type" : "DayOfWeek", "name" : "Wednesday: 7:00 AM - 5:30 PM" } }, { "@type" : "OpeningHoursSpecification", "dayOfWeek" : { "@type" : "DayOfWeek", "name" : "Thursday: 7:00 AM - 7:30 PM" } }, { "@type" : "OpeningHoursSpecification", "dayOfWeek" : { "@type" : "DayOfWeek", "name" : "Friday: 7:00 AM - 4:00 PM" } } ], "telephone" : "(301) 887-5689" } ```