Glackin Physiotherapy Blog

Living Pain Free

Conquer Lower Back Pain with Proper Deadlift Technique

Deadlifts, when performed with proper form and technique, can be a powerful tool in alleviating lower back pain. By engaging the core muscles and strengthening the posterior chain, including the lower back, hamstrings, and glutes, deadlifts promote spinal stability and support. However, it's essential to ensure correct form and gradually increase weight to avoid exacerbating existing pain and injuries.

Athlete wearing blue shorts and black t-shirt lifting big barbell-1

Physical Therapy After a Work Injury

Physical therapy plays a critical role in the recovery and rehabilitation of workers who have been injured on the job....

The Use of Plyometrics in Rehab

Physical therapy is not just about static, strengthening exercises. Arguably, if that is the focus of your sessions,...

Shoveling Snow Safely

While it feels like Summer just barely ended, it's time to start thinking about snow! Sure it's just barely December,...

Exercising in the Cold

Cold weather is finally upon us in the northeast! Movement is important regardless of the weather. However, how we...

Sleep and Stress Affect Our Injuries

A bad night of sleep is no fun. We drag the next day, but hopefully get to bed early the next night to recover from it....

Newborn Babies Affect Your Posture!

It's hard not to be enamored with a new baby! Regardless if it's yours, or someone close to you, all you want to do is...

Bad Bowel and Bladder Habits

Just In Case Peeing We all remember hearing from our parents, "Just try to go before we leave the house." Some of us...

High Intensity Exercise and the Pelvic Floor

High intensity exercise has numerous benefits for our body. This is nothing new. However, when there are areas of...

Foot Pain

Our feet support us all day long but rarely do we give them the attention they deserve until there's something wrong!

Ready to Live Pain-Free? Contact Us Today!

At Glackin Physiotherapy, our mission is to ensure you receive optimal care and achieve the best outcomes from your physical therapy treatment. We're dedicated to your well-being every step of the way.

Take the next step with us

Ready to take the next step towards improved health and wellness? Contact us today to schedule an appointment or learn more about our services. We're here to support you on your journey to a healthier, pain-free life!