Glackin Physiotherapy Blog

rehab

The Use of Plyometrics in Rehab

Physical therapy is not just about static, strengthening exercises. Arguably, if that is the focus of your sessions,...

Shoveling Snow Safely

While it feels like Summer just barely ended, it's time to start thinking about snow! Sure it's just barely December,...

Exercising in the Cold

Cold weather is finally upon us in the northeast! Movement is important regardless of the weather. However, how we...

Sleep and Stress Affect Our Injuries

A bad night of sleep is no fun. We drag the next day, but hopefully get to bed early the next night to recover from it....

Avascular Necrosis

Avascular necrosis (AVN) of the femoral head, what a mouthful! Necrosis means tissue death. Avascular means an...

Sports Rehabilitation

Soccer, gymnastics, ice skating, hiking, running, basketball, weight lifting. What do these all have in common?...

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