Living Pain Free
Conquer Lower Back Pain with Proper Deadlift Technique
Deadlifts, when performed with proper form and technique, can be a powerful tool in alleviating lower back pain. By engaging the core muscles and strengthening the posterior chain, including the lower back, hamstrings, and glutes, deadlifts promote spinal stability and support. However, it's essential to ensure correct form and gradually increase weight to avoid exacerbating existing pain and injuries.
Recent Articles
Physical therapy plays a critical role in the recovery and rehabilitation of workers who have been injured on the job....
Physical therapy is not just about static, strengthening exercises. Arguably, if that is the focus of your sessions,...
While it feels like Summer just barely ended, it's time to start thinking about snow! Sure it's just barely December,...
Cold weather is finally upon us in the northeast! Movement is important regardless of the weather. However, how we...
A bad night of sleep is no fun. We drag the next day, but hopefully get to bed early the next night to recover from it....
It's hard not to be enamored with a new baby! Regardless if it's yours, or someone close to you, all you want to do is...
Just In Case Peeing We all remember hearing from our parents, "Just try to go before we leave the house." Some of us...
High intensity exercise has numerous benefits for our body. This is nothing new. However, when there are areas of...
plantar fasciitis,
foot pain when walking,
foot pain,
heel pain,
foot pain when running,
ankle rehab,
ankle pain,
ankle sprain,
sports rehabilitation,
achilles tendonitis,
bunion,
neuroma,
pronation,
flat feet
The foot and ankle is made up of 28 bones, 55 articulations (where two bones interface with one another), and is...
Our feet support us all day long but rarely do we give them the attention they deserve until there's something wrong!
Often as physical therapists, we hear how our patient's feet are pronated or that they have flat feet! However,...
foot pain when walking,
foot pain,
foot pain when running,
sports rehabilitation,
mortons neuroma,
neuroma
Who is Morton and what is his neuroma? A neuroma is classified as a thickening of the tissue surrounding a nerve. A...
You've been told you have a stress fracture in your foot! You might be feeling a little overwhelmed and worried. The...
What is hip impingement (other than painful)? Hip impingement is when extra bone grows along the acetabulum (socket),...
Bunions are bumps on the side of your feet that can develop for a number of reasons. They can be very painful, restrict...
foot pain,
ankle rehab,
ankle pain,
achilles tendon,
achilles tendonitis,
physical therapy in columbia md,
physical therapy in ellicott city, md,
physical therapy clinic
The Achilles tendon, often referred to as the body's strongest and largest tendon, is a remarkable structure that plays...
Did you step off a curb weird or maybe step into a hole? Ouch! Most ankle sprains are an inversion sprain, which...
How often do we think about the bottom of our feet except to check how dirty they are? Probably not very often unless...
Do you have hip pain? It's possible you have hip tendonitis. If you are looking for other possible causes of hip pain,...
The femur is one of the strongest bone in the body and so when it fractures, there is cause for concern. Typically it's...
Groin pain can be one of the first signs of hip dysfunction. It may even be paired with pain on the side and/or...
What is a hip replacement? What kinds of hip replacements exist? Why do I still have pain after a hip replacement? We...
The piriformis is a sneaky little muscle that packs quite a punch! If you are experiencing pain in the hip that seems...
Avascular necrosis (AVN) of the femoral head, what a mouthful! Necrosis means tissue death. Avascular means an...
As physical therapists, we see a lot of hip pain! Sometimes it's related to the hip joint itself and sometimes its...
Sciatic nerve pain is swelling of the sciatic nerve triggering burning discomfort, numbness as well as prickling along...
Soccer, gymnastics, ice skating, hiking, running, basketball, weight lifting. What do these all have in common?...
Have you ever slipped on ice and landed on your butt? Its very possible that you injured your coccyx, or more commonly...
Around 12% of the population experience temporomandibular joint dysfunction (Known as TMD). That's a fair number of...
A sprain is defined as a stretch, shear or tear of the ligament.
Let’s talk muscles. There are multiple layers to the muscles of the back and a tremendous number that play a role in...
What is a pinched nerve? So you’ve been told you have a pinched nerve in your low back, what is it and what does this...
As physical therapists, we have the pleasure of helping guide patients to recovery in all sorts of musculoskeletal...
It starts with an ache in your left shoulder. Nothing to worry about. As the month progresses, the pain increases....
The temporomandibular joint (also known as the TMJ) is critical to opening and closing our mouth! Which is of course...
We have all been wearing masks for over a year and a half at this point. It's nothing new to us. (Wow lets just have...
Our muscles are responsible for moving the TMJ joint. The mandibular branch of the trigeminal nerve provides the main...
Your jaw hurts when you bite, chew and talk! Is there anything that can be done for it? And what exactly is causing the...
Jaw surgery? You've probably never thought much about it unless you've had one. Some of the most common jaw surgeries...
You have jaw pain but is it necessarily related to the TMJ joint? Maybe. Or it could be trigeminal neuralgia. Read on...
You're positive. Unfortunately positive isn't a good thing in this scenario. Hopefully you and your loved ones faired...
It happens time and time again, your jaw pops or clicks! What is that and why does it keep happening?The...
Most individuals are familiar with Botox, which is the Botulinum Toxin, injections for wrinkles and fine lines....
Neck Pain,
relief,
tension headache,
forward head posture,
whiplash,
muscle spasm,
cervical radiculopathy,
cervical stenosis,
cervical myelopathy,
cervicalgia
Neck pain (also known as cervicalgia) is extremely common! At any given point, 30% of people have neck pain and 50% of...
Neck Pain,
muscle guarding,
nerve pain,
spine muscles,
muscle spasm,
neck spasm,
cervical myelopathy
Spinal cord compression sounds scary, but take a deep breath.
Neck Pain,
muscle guarding,
spine muscles,
forward head posture,
muscle spasm,
cervical radiculopathy,
cervical stenosis
Cervical stenosis is a big, scary sounding phrase. It's the narrowing of the spinal canal which is where the spinal...
Dizziness and neck pain are not ideal for anyone, but if you have them both thats a double whammy. Have you thought...
Your doctor has said you have cervical radiculopathy and now you're trying to find out why that sounds so ridiculous...
You've done it before. You go to turn your head when someone calls your name and all of a sudden, OUCH! You've got a...
You're driving along (or maybe stopped at a red light) and suddenly you get rear-ended. Holy cow! What a shock. You...
Back Pain,
Neck Pain,
pec tightness,
back spasm,
muscle guarding,
tension headache,
forward head posture
Forward Head Posture has become a prevalent issue in today's screen-dominated era. This comprehensive resource will...
You're probably familiar with this scenario: busy working on a big project and you loose track of time. Then you...
You have just had a baby! Congratulations! Or maybe you are still pregnant! What is diastasis recti?
You've been told you have interstitial cystitis. Ouch! What is interstitial cystitis?
Prostatitis Symptoms Pain in the testicles, penis or perineum?
Many individuals don't like to talk about their sex life. Understandably it's a very personal and private topic. The...
Does this sound like you? You just found out you are pregnant and already you are wondering about labor and delivery!...
Urinary incontinence is no laughing matter! But it can certainly happen when you laugh, or cough or sneeze! 25 million...
pelvic floor,
urinary incontinence,
constipation,
pain with intercourse,
prostatitis,
interstitial cystitis,
pregnancy,
prostatectomy
Our pelvic floor is often overlooked and dismissed. Which really does our body a disservice because it has a huge role...
Sometimes, despite all of our best efforts and intentions in life we can become injured or suffer an unfortunate...
So you’ve been told that you have degenerative disc disease: what is it and what does this mean? This can be a...
What are back spasms?
What is Sciatica? Sciatica is inflammation of the sciatic nerve causing burning pain, numbness and tingling along the...
Knee pain is one of the most common complaints we treat in physical therapy.
What is a herniated disc and is there anything we can do about it? To understand what a herniated disc is we should...
Spinal Stenosis: What is it? Spinal stenosis is a condition in the lumbar spine exemplified by a narrowing of space for...
When it comes to knee surgery, knowing the outcomes, risks and rewards, as well as the lasting effects, are critical....
Pain in the kneecap can be a really frustrating issue, and can happen with almost any activity. This includes running,...
Knee fractures involve one of the bones that form the knee joint breaking. These can happen due to a fall while landing...
If you are at the point of considering a knee replacement, odds are you have had a lot of issues with your knees. A...
Knee arthritis is one of the fastest growing orthopedic problems in the United States. People are living longer today...
Tendonitis is a term used for inflammation of a tendon. Patellar tendonitis, or jumpers knee, is inflammation of the...
Knee menisci are two disks of cartilage forming a “C” shape in between the tibia and femur, and act as a cushion to...
shoulder tendintis,
rotator cuff,
shoulder pain,
rotator cuff pain,
shoulder impingement,
torn rotator cuff,
Broken Clavicle,
Rotator cuff tear
While shoulder pain may appear trivial, it's a prevalent and impactful concern affecting up to 70% of individuals at...
Your clavicle, or collar bone, is the front anchor of your shoulder joint and one of the main parts of your AC joint....
Many people report pain in the shoulder blades. ...but the shoulder blade is a massive area with multiple attachments...
I want you to imagine your shoulder as a golf ball sitting on a tee.
Neck and shoulder pain is a prevalent and often interrelated issue that can significantly impact our daily lives....
To understand shoulder joint instability, or frequent shoulder dislocations, you need to understand the other...
The shoulder blades (AKA scapulas) are a common culprit in shoulder pain complaints.
Your acromioclavicular, or AC, joint is the connection point where all parts of your shoulder meet and move together as...
Frozen shoulder has a few different names, but is known as adhesive capsulitis to the medical community. I know, the...
Although maxillomandibular surgery is used to improve the structure of the jaw, a handful of orofacial and...
plantar fasciitis,
Uncategorized,
foot pain when walking,
foot pain,
heel pain,
foot pain when running
Heel pain is a common symptom that seemingly happens out of the blue. To runners and weightlifters, the feeling of...
Most people will not be able to tell you anything about costochondritis. The name itself is obscure enough to keep most...
Let's talk "Core" Strength and its influence on low back pain. From 'slipped disc's, sciatica, "butt wink," and...
Are you having pain and pinching in the front of your hip when performing your squat workouts? Hip pinching, clicking,...
Neck weakness in the gym Everyone has seen the lifter in the gym that is doing dumbbell bicep curls with weight that is...
Are deadlifts contributing to your low back pain?
TMJ disorder: A personal story I recently had a patient with TMJ disorder (TMD) come in to the clinic with ringing in...
It is estimated that about 80% of individuals experience headaches on a regular basis (1). If you're a headache...
AGING. That’s a word that strikes fear into almost every individual over the age of 25.
Let me start this article by saying I am a physical therapist. As my interest in spinal rehabilitation developed, I...
shoulder tendintis,
Uncategorized,
bursitis shoulder,
rotator cuff,
shoulder pain,
frozen shoulder,
rotator cuff pain,
shoulder impingement,
torn rotator cuff
I’ve seen a great deal of CrossFitters all over the Baltimore area. If there’s one thing I’ve noticed about CrossFit...
“A Physical Therapist? Don’t you just exercise old people?”
Today we’ll focus on what the research says about traction for neck pain and how to use it to our advantage. Contrary...
Great question. We frequently encounter this question from patients dealing with new or long standing history of low...
A couple of months ago, I encountered a patient suffering from jaw pain. Her symptoms began as a subtle ache in front...