--- title: Interstitial Cystitis description: Interstitial cystitis is a chronic painful bladder dysfunction that can be supported by physical therapy. image: https://www.glackinpt.com/hubfs/Woman%20lying%20on%20sofa%20looking%20sick%20in%20the%20living%20room.jpeg --- [Skip to content](https://www.glackinpt.com/blog/interstitial-cystitis-my-bladder-hurts#main-content) [![Glackin\_Logo](https://www.glackinpt.com/hs-fs/hubfs/Glackin_Logo.png?width=197&height=52&name=Glackin_Logo.png "Glackin_Logo")](https://www.glackinpt.com) - [About](https://www.glackinpt.com/about/) - [About Us](https://www.glackinpt.com/about/) - [Approach](https://www.glackinpt.com/approach) - [Rates and Insurance](https://www.glackinpt.com/fees/) - [Products](https://www.glackinpt.com/products) - [Blogs](https://www.glackinpt.com/blog) - [Conditions We Treat](https://www.glackinpt.com/additional-services/) - [Physical Therapy for Runners](https://www.glackinpt.com/physical-therapy-for-runners) - [TMJ Pain](https://www.glackinpt.com/tmj) - [Neck Pain](https://www.glackinpt.com/physical-therapy-for-neck-pain) - [Shoulder Pain](https://www.glackinpt.com/physical-therapy-for-shoulder-pain) - [Chest Pain](https://www.glackinpt.com/physical-therapy-for-chest-pain) - [Back Pain](https://www.glackinpt.com/back-pain) - [Pelvic Floor Pain](https://www.glackinpt.com/physical-therapy-pelvic-pain) - [Hip Pain](https://www.glackinpt.com/hip) - [Knee Pain](https://www.glackinpt.com/knee) - [Ankle Pain](https://www.glackinpt.com/ankle-pain) - [Additional Services](https://www.glackinpt.com/additional-services/) - [FAQs](https://www.glackinpt.com/faq) - [Online Scheduling](https://scheduling.go.promptemr.com/onlineScheduling?w=1081&s=DL) - [Contact](https://www.glackinpt.com/contact/) - [pelvic floor](https://www.glackinpt.com/blog/tag/pelvic-floor), - [urinary incontinence](https://www.glackinpt.com/blog/tag/urinary-incontinence), - [interstitial cystitis](https://www.glackinpt.com/blog/tag/interstitial-cystitis) # Interstitial Cystitis ![](https://www.glackinpt.com/hubfs/Woman%20lying%20on%20sofa%20looking%20sick%20in%20the%20living%20room.jpeg) - September 27, 2021 [Glackin Physiotherapy](https://www.glackinpt.com/blog/author/glackin-physiotherapy) You've been told you have interstitial cystitis. Ouch! ### What is interstitial cystitis? Also known as "IC", is a chronic painful bladder. This can cause pain in the lower abdomen, difficulty and pain with urination, increased bladder pressure and frequency to urinate. ![Person holding abdomen because of bladder pain ](https://www.glackinpt.com/hs-fs/hubfs/Woman-lying-on-sofa-looking-sick-in-the-living-room.jpg?width=300&height=200&name=Woman-lying-on-sofa-looking-sick-in-the-living-room.jpg) ### Drink water, help IC? Patients with IC often have inflamed bladder walls as well. Did you know that physical therapists can help treat the symptoms of IC? We can't make cellular changes to the bladder but there are lot of lifestyle tips and tricks to ease the symptoms. Start with drinking enough water! As a general rule of thumb, you should be drinking half your body weight in ounces per day. This can of course vary based on other health conditions, exercise and environment. If we don't drink enough water, it makes urine more acidic and actually makes it more irritating to the lining of the bladder. Thus, worsening bladder symptoms. ## Bladder irritants Next up is removing bladder irritants! Wow sounds obvious right? The bladder is irritated and we want to remove anything that irritates it. This pertains to our DIET. Some of the most common ones are: - citrus - caffeine - alcohol - dairy - tomatoes and tomato products - carbonated beverages - sugar You may be thinking, gosh is there anything left that you can eat?! Absolutely. Not everyone has the same bladder irritants. By trying out an elimination diet you can better help identify your particular triggers. It also doesn't mean you always have to avoid these foods, but to not be surprised if symptoms flare when you consume them. This is also not an exhaustive list, your therapist will help guide you. The bladder and the pelvic floor have an opposite relationship with one another. As the bladder contracts to urinate, the pelvic floor must relax. As the pelvic floor contracts, the bladder is forced to relax. We can use that to our advantage to decrease bladder urgency and frequency! Your pelvic floor physical therapist will teach you how to properly contract your pelvic floor to then help relax the bladder for a period of time. ## Physical therapy for interstitial cystitis in Brookhaven, GA and Atlanta, GA There are many more tricks and tools we have to treating IC! If you're ready to find out more, please [contact](https://www.glackinpt.com/contact/?hsLang=en)our [pelvic floor](https://www.glackinpt.com/blog/your-pelvic-floor-and-you) physical therapist! Blog Post ## Related Articles Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. [![](https://www.glackinpt.com/hubfs/pelvic%20floor2.jpeg)](https://www.glackinpt.com/blog/your-pelvic-floor-and-you) [pelvic floor](https://www.glackinpt.com/blog/tag/pelvic-floor), [urinary incontinence](https://www.glackinpt.com/blog/tag/urinary-incontinence), [constipation](https://www.glackinpt.com/blog/tag/constipation), [pain with intercourse](https://www.glackinpt.com/blog/tag/pain-with-intercourse), [prostatitis](https://www.glackinpt.com/blog/tag/prostatitis), [interstitial cystitis](https://www.glackinpt.com/blog/tag/interstitial-cystitis), [pregnancy](https://www.glackinpt.com/blog/tag/pregnancy), [prostatectomy](https://www.glackinpt.com/blog/tag/prostatectomy) ### [Your Pelvic Floor Pain and You](https://www.glackinpt.com/blog/your-pelvic-floor-and-you) August 25, 2021 Our pelvic floor is often overlooked and dismissed. Which really does our body a disservice because it has a huge role... [Read more](https://www.glackinpt.com/blog/your-pelvic-floor-and-you) [![](https://www.glackinpt.com/hubfs/pelvic%20floor.jpeg)](https://www.glackinpt.com/blog/prostatectomy-things-just-arent-the-same-anymore) [pelvic floor](https://www.glackinpt.com/blog/tag/pelvic-floor), [urinary incontinence](https://www.glackinpt.com/blog/tag/urinary-incontinence), [prostatectomy](https://www.glackinpt.com/blog/tag/prostatectomy) ### [Prostatectomy](https://www.glackinpt.com/blog/prostatectomy-things-just-arent-the-same-anymore) October 11, 2021 After Prostatectomy [Read more](https://www.glackinpt.com/blog/prostatectomy-things-just-arent-the-same-anymore) [![](https://m.media-amazon.com/images/I/61154zkbBXS._AC_SL1500_.jpg)](https://www.glackinpt.com/blog/dilators-sex-toy-or-therapy-tool) [pelvic floor](https://www.glackinpt.com/blog/tag/pelvic-floor), [dilator](https://www.glackinpt.com/blog/tag/dilator) ### [Dilators for the Pelvic Floor](https://www.glackinpt.com/blog/dilators-sex-toy-or-therapy-tool) September 2, 2021 [Read more](https://www.glackinpt.com/blog/dilators-sex-toy-or-therapy-tool) Check all articles Blog Post CTA ### H2 Heading Module Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. GET STARTED Subscribe for ### Our Blog Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. ### Contact Us! [![Glackin\_Logo](https://www.glackinpt.com/hs-fs/hubfs/Glackin_Logo.jpg?width=789&height=201&name=Glackin_Logo.jpg "Glackin_Logo")](https://www.glackinpt.com) #### Address **Glackin Physiotherapy, LLC** 2697 Apple Valley Rd NE STE B Brookhaven, GA 30319-3150 [(404) 585-8834](tel:+14045858834) [annie@glackinpt.com](mailto:annie@glackinpt.com) #### Hours - Monday: 7:00AM-5:30PM - Tuesday: 8:00AM-8:00PM - Wednesday: 7:00AM-5:30PM - Thursday: 7:00AM-6:30PM - Friday: 7:00AM-5:30PM Contact Us [Follow us on Facebook](https://www.facebook.com/glackinpt) [Follow us on LinkedIn](https://www.instagram.com/glackinpt) [Contact Us](mailto:annie@glackinpt.com) Toggle 1. [Contact Us](https://www.glackinpt.com/contact/) 2. [Plyometric Rehab](https://www.glackinpt.com/blog/the-use-of-plyometrics-in-rehab) 3. [Physical Therapy for Runners](https://www.glackinpt.com/physical-therapy-for-runners) 4. [Sports Physical Therapy](https://www.glackinpt.com/blog/sports-rehabilitation-and-tissue-tolerance) 5. [Additional Services](https://www.glackinpt.com/additional-services/) --- - [Privacy Policy](https://www.glackinpt.com/privacy-policy/) Powered by HubSnacks [Follow us on Facebook](https://www.facebook.com) [Follow us on LinkedIn](https://www.linkedin.com) [Follow us on Twitter](https://www.twitter.com) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Glackin Physiotherapy", "url" : "https://www.glackinpt.com/blog/author/glackin-physiotherapy" }, "dateModified" : "2026-10-07T23:35:52.611Z", "datePublished" : "2021-09-27T16:00:00.000Z", "headline" : "Interstitial Cystitis", "image" : [ "https://www.glackinpt.com/hubfs/Woman%20lying%20on%20sofa%20looking%20sick%20in%20the%20living%20room.jpeg" ], "mainEntityOfPage" : { "@id" : "https://www.glackinpt.com/blog/interstitial-cystitis-my-bladder-hurts", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.glackinpt.com/hubfs/Glackin%20Physiotherapy%20July%202020%20Theme/Images/Glackin_mac.png" }, "name" : "Glackin Physiotherapy, LLC" } } ``` ```json { "@context" : "http://schema.org", "@type" : "Physiotherapy", "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "Brookhaven", "addressRegion" : "GA", "postalCode" : "30319-3150", "streetAddress" : "2697 Apple Valley Rd NE STE B" }, "aggregateRating" : { "@type" : "AggregateRating", "bestRating" : "5", "ratingCount" : "85", "ratingValue" : "5", "worstRating" : "4" }, "email" : "info@glackinpt.com", "image" : "https://3996771.fs1.hubspotusercontent-na1.net/hubfs/3996771/Glackin_Logo%20(2).jpg", "name" : "Glackin Physiotherapy, LLC", "openingHoursSpecification" : [ { "@type" : "OpeningHoursSpecification", "closes" : "17:30", "dayOfWeek" : "Monday", "opens" : "07:00" }, { "@type" : "OpeningHoursSpecification", "closes" : "20:00", "dayOfWeek" : "Tuesday", "opens" : "08:00" }, { "@type" : "OpeningHoursSpecification", "closes" : "17:30", "dayOfWeek" : "Wednesday", "opens" : "07:00" }, { "@type" : "OpeningHoursSpecification", "closes" : "18:30", "dayOfWeek" : "Thursday", "opens" : "07:00" }, { "@type" : "OpeningHoursSpecification", "closes" : "17:30", "dayOfWeek" : "Friday", "opens" : "07:00" } ], "priceRange" : "$", "sameAs" : [ "https://www.facebook.com/glackinpt", "https://www.instagram.com/glackinpt" ], "telephone" : "+14045858834", "url" : "https://www.glackinpt.com/" } ``` ```json { "@context" : "http://schema.org", "@type" : "LocalBusiness", "address" : { "@type" : "PostalAddress", "addressLocality" : "Brookhaven", "addressRegion" : "GA", "postalCode" : "30319-3150", "streetAddress" : "2697 Apple Valley Rd NE STE B" }, "email" : "brendan@glackinpt.com", "name" : "Glackin Physiotherapy", "openingHoursSpecification" : [ { "@type" : "OpeningHoursSpecification", "dayOfWeek" : { "@type" : "DayOfWeek", "name" : "Monday: 11:00 AM - 7:30 PM" } }, { "@type" : "OpeningHoursSpecification", "dayOfWeek" : { "@type" : "DayOfWeek", "name" : "Tuesday: 7:30 AM - 7:30 PM" } }, { "@type" : "OpeningHoursSpecification", "dayOfWeek" : { "@type" : "DayOfWeek", "name" : "Wednesday: 7:00 AM - 5:30 PM" } }, { "@type" : "OpeningHoursSpecification", "dayOfWeek" : { "@type" : "DayOfWeek", "name" : "Thursday: 7:00 AM - 7:30 PM" } }, { "@type" : "OpeningHoursSpecification", "dayOfWeek" : { "@type" : "DayOfWeek", "name" : "Friday: 7:00 AM - 4:00 PM" } } ], "telephone" : "(301) 887-5689" } ```