A tension headache is a common type of headache characterized by a dull, aching pain around the forehead or the back of the head and neck. It often results from muscle tension in the shoulders, neck, and scalp, typically triggered by stress, poor posture, or fatigue. Unlike migraines, tension headaches are not usually associated with nausea or visual disturbances.
What causes a tension headache?
Tension headaches are primarily caused by muscle contractions in the head and neck region, often triggered by stress, poor posture, or prolonged periods of concentration. These contractions are not solely based on body position; they can result from emotional stressors, such as anxiety or depression, as well as physical factors like eye strain or inadequate rest. Additionally, environmental factors such as noise, lighting, and even certain smells can exacerbate the frequency and intensity of these headaches.
Tension headache relief
To reduce tension headaches, ensure you maintain good posture, especially if you spend long hours at a desk, to prevent muscle strains in the neck and shoulders. Additionally, stay hydrated and take regular breaks to stretch and move around, which can help prevent the onset of headaches.
In addition to reducing physical stressors, practice regular relaxation techniques such as deep breathing, meditation, or yoga to alleviate stress. If you are unable to get away from a stressful situation, practice breathing from your diaphragm. Diaphragm breathing tells your muscles it's okay to let go when they get stuck in a tense moment.
What can physical therapy do for my tension headache?
Your physical therapist can reduce tension headaches by reducing tension in the muscles that connect to your neck from your shoulder blad and spine. We use manual therapy, soft tissue mobilization, stretching and exercises. We will also assist in adjusting your posture to minimize the strain placed on the neck and head.
Physical therapy for tension headaches in Columbia and Ellicott City, Maryland
If you have neck pain and tension headaches reach out to our office today!
