Strength & Mobility Aids

Physical Therapy Tools

Silicone Cups

Silicone cups are a traditional Chinese therapy tool used to improve blood circulation, reduce muscle tension, and promote healing. At Glackin Physiotherapy, we highly recommend them for at-home self-care routines to alleviate pain and discomfort effectively.



Theraloop is an essential tool for enhancing flexibility and strength in specific areas. Incorporating it into your routine can help you achieve greater range of motion and improved muscle function, making it a valuable addition to any workout regimen.


Pilates Ring

The Pilates ring is a versatile tool that aids in both recovery and workouts by providing targeted resistance to engage and strengthen various muscle groups. Its portable design allows for convenient use at home or in the gym, making it an essential accessory for enhancing flexibility and building muscle tone.


Stretch Out Strap

Enhance your strength and flexibility with Stretch Out Straps, a favorite tool used at Glackin Physiotherapy to aid in your recovery journey. Incorporate them into your routine for effective rehabilitation and improved mobility.


Foam Roller 36Inch

Relieve muscle tension and knots with a foam roller, a highly recommended tool used at Glackin Physiotherapy to enhance your recovery process. Incorporate it into your routine for effective self-myofascial release and improved flexibility.



The Theragun is an advanced tool ideal for targeting knots and enhancing flexibility. At Glackin Physiotherapy, we highly recommend incorporating it into your routine for deep tissue massage and accelerated recovery.

Physical therapy pelvic floor tool to release muscles


The Therawand is an essential tool for individuals experiencing pelvic dysfunction, offering targeted relief and aiding in the rehabilitation process by addressing muscle tension and promoting relaxation.

Pelvic floor physical therapy book, titled "Come As You Are"

Come As You Are (Book)

Emily Nagoski's book, "Come As You Are," offers groundbreaking insights into sexual well-being, emphasizing the importance of factors like stress, mood, and body image. With accessible information and research, it empowers individuals with pelvic dysfunction to understand and improve their sexual health

Pelvic Floor Dialator Set for Physical Therapy

Pelvic Floor Dilator Set

Glackin Physiotherapy highly recommends a pelvic dilator set as a helpful tool for individuals experiencing pelvic dysfunction, providing a gentle and gradual method to alleviate discomfort and improve pelvic muscle flexibility and strength.

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