Recent Articles
Physical therapy is not just about static, strengthening exercises. Arguably, if that is the focus of your sessions,...
Cold weather is finally upon us in the northeast! Movement is important regardless of the weather. However, how we...
A bad night of sleep is no fun. We drag the next day, but hopefully get to bed early the next night to recover from it....
High intensity exercise has numerous benefits for our body. This is nothing new. However, when there are areas of...
plantar fasciitis,
foot pain when walking,
foot pain,
heel pain,
foot pain when running,
ankle rehab,
ankle pain,
ankle sprain,
sports rehabilitation,
achilles tendonitis,
bunion,
neuroma,
pronation,
flat feet
The foot and ankle is made up of 28 bones, 55 articulations (where two bones interface with one another), and is...
foot pain when walking,
foot pain,
foot pain when running,
sports rehabilitation,
mortons neuroma,
neuroma
Who is Morton and what is his neuroma? A neuroma is classified as a thickening of the tissue surrounding a nerve. A...
You've been told you have a stress fracture in your foot! You might be feeling a little overwhelmed and worried. The...
Bunions are bumps on the side of your feet that can develop for a number of reasons. They can be very painful, restrict...
Did you step off a curb weird or maybe step into a hole? Ouch! Most ankle sprains are an inversion sprain, which...
How often do we think about the bottom of our feet except to check how dirty they are? Probably not very often unless...