--- title: Neck and Shoulder Pain description: This physical therapy blog shows the correlation between neck and shoulder pain, discusses causes of shoulder pain from neck pain, and ways to treat it. image: https://www.glackinpt.com/hubfs/IMG_2615.png --- [Skip to content](https://www.glackinpt.com/blog/neck-and-shoulder-pain#main-content) [![Glackin_Logo](https://www.glackinpt.com/hs-fs/hubfs/Glackin_Logo.png?width=197&height=52&name=Glackin_Logo.png "Glackin_Logo")](https://www.glackinpt.com) - [About](https://www.glackinpt.com/about/) - [About Us](https://www.glackinpt.com/about/) - [Approach](https://www.glackinpt.com/approach) - [Rates and Insurance](https://www.glackinpt.com/fees/) - [Products](https://www.glackinpt.com/products) - [Blogs](https://www.glackinpt.com/blog) - [Conditions We Treat](https://www.glackinpt.com/additional-services/) - [Physical Therapy for Runners](https://www.glackinpt.com/physical-therapy-for-runners) - [TMJ Pain](https://www.glackinpt.com/tmj) - [Neck Pain](https://www.glackinpt.com/physical-therapy-for-neck-pain) - [Shoulder Pain](https://www.glackinpt.com/physical-therapy-for-shoulder-pain) - [Chest Pain](https://www.glackinpt.com/physical-therapy-for-chest-pain) - [Back Pain](https://www.glackinpt.com/back-pain) - [Pelvic Floor Pain](https://www.glackinpt.com/physical-therapy-pelvic-pain) - [Hip Pain](https://www.glackinpt.com/hip) - [Knee Pain](https://www.glackinpt.com/knee) - [Ankle Pain](https://www.glackinpt.com/ankle-pain) - [Additional Services](https://www.glackinpt.com/additional-services/) - [FAQs](https://www.glackinpt.com/faq) - [Online Scheduling](https://scheduling.go.promptemr.com/onlineScheduling?w=1081&s=DL) - [Contact](https://www.glackinpt.com/contact/) - [Neck Pain](https://www.glackinpt.com/blog/tag/neck-pain), - [shoulder pain](https://www.glackinpt.com/blog/tag/shoulder-pain) # Neck and Shoulder Pain ![](https://www.glackinpt.com/hubfs/IMG_2615.png) - October 12, 2020 [Glackin Physiotherapy](https://www.glackinpt.com/blog/author/glackin-physiotherapy) Neck and shoulder pain is a prevalent and often interrelated issue that can significantly impact our daily lives. Whether it stems from poor posture, muscle tension, injury, or underlying medical conditions, this discomfort can be a persistent and disruptive companion. The neck and shoulders are intricate regions of the body, hosting a complex network of muscles, tendons, and nerves, which means that addressing pain in these areas requires a comprehensive understanding of their anatomy and function. In this informative exploration, we will delve into the common causes, symptoms, and effective strategies for managing and preventing neck and shoulder pain. Our goal is to provide you with valuable insights and tools to alleviate discomfort, improve mobility, and empower you to lead a more pain-free and fulfilling life The nerves in your neck are intricately connected to various sensations in your arm. When these nerves become irritated, they can trigger pain that radiates from your neck to your shoulder blades, down into your shoulder and elbow, and even extend to your fingertips! **![Shoulder Pain Image](https://www.glackinpt.com/hs-fs/hubfs/Shoulder%20Pain%20Image.jpg?width=450&height=188&name=Shoulder%20Pain%20Image.jpg)**   ## The Source of Nerve and Shoulder Pain Determining the exact location of nerve compression can be quite challenging. It's like trying to unravel a complicated puzzle! Five nerves originating from the neck come together to form a massive bundle known as the brachial plexus. This intricate network of nerves weaves its way beneath the scalene muscles, like a hidden pathway, traverses over the first rib, and passes beneath the pectoralis minor (the smaller sibling of the prominent pectoral muscles). Adding to the complexity, the brachial plexus then separates into smaller nerves that extend down the arm, like branches of a tree reaching out. It's amazing how our body is designed, but it can also be quite tricky to pinpoint the exact source of discomfort. ### What Causes Nerve Irritation? Nerve irritation can result from various factors, including compression, injury, repetitive movements, inflammation, metabolic disorders, poor posture, overuse, nerve entrapment, and aging. The tightness in the mentioned areas can be a result of long-term shoulder problems or poor posture, leading to nerve compression and compromised blood flow to the brachial plexus. This condition is commonly referred to as thoracic outlet syndrome. Some nerve irritation symptoms include: - Numbness and tingling in the shoulder and arm. - weakness in arm muscles - pain down the arm with neck movement ## A closer look Another culprit of neck irritation that can exacerbate shoulder pain is the trapezius muscle. This powerful muscle, which extends from the top of your shoulder blade to the back of your skull, plays a crucial role in maintaining stability and support in the neck and shoulder region. However, with our modern lifestyles that involve prolonged periods of TV watching, desk work, and phone usage, the trapezius muscle can easily become overworked and strained. It is important to be mindful of this and take proactive steps to prevent and alleviate discomfort in this area. ![Muscles involved in neck and shoulder pain](https://www.glackinpt.com/hs-fs/hubfs/photo-1514672013381-c6d0df1c8b18-1.jpg?width=300&height=200&name=photo-1514672013381-c6d0df1c8b18-1.jpg) The additional strain on these muscles can lead to the formation of trigger points, commonly known as muscle knots, which can result in neck discomfort and in severe cases, even headaches. Moreover, various other muscles can also become overworked and subsequently cause pain that radiates into the shoulder area.    ## We're Here to Make a Difference Remember, you don't have to navigate this path alone. Our team of experts is here to support you every step of the way. If you have any questions, concerns, or would like to explore personalized treatment options, please don't hesitate to reach out. Your well-being is our priority, and we look forward to assisting you in your pursuit of a pain-free lifestyle. [Explore more about Shoulder Pain](https://www.glackinpt.com/blog/shoulder-pain)   ### [![Schedule Your Visit](https://no-cache.hubspot.com/cta/default/3996771/2171959a-fa19-40f6-b23a-83bed4d2586e.png)](https://cta-redirect.hubspot.com/cta/redirect/3996771/2171959a-fa19-40f6-b23a-83bed4d2586e) Blog Post ## Related Articles Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. [![Shoulder Pain](https://www.glackinpt.com/hubfs/anatomy-of-the-shoulder-2.png)](https://www.glackinpt.com/blog/shoulder-pain) [shoulder tendintis](https://www.glackinpt.com/blog/tag/shoulder-tendintis), [rotator cuff](https://www.glackinpt.com/blog/tag/rotator-cuff), [shoulder pain](https://www.glackinpt.com/blog/tag/shoulder-pain), [rotator cuff pain](https://www.glackinpt.com/blog/tag/rotator-cuff-pain), [shoulder impingement](https://www.glackinpt.com/blog/tag/shoulder-impingement), [torn rotator cuff](https://www.glackinpt.com/blog/tag/torn-rotator-cuff), [Broken Clavicle](https://www.glackinpt.com/blog/tag/broken-clavicle), [Rotator cuff tear](https://www.glackinpt.com/blog/tag/rotator-cuff-tear) ### [Shoulder Pain Solutions: Unlock Shoulder Mastery with Expert Tips](https://www.glackinpt.com/blog/shoulder-pain) November 19, 2020 Shoulder pain – although it may seem trivial – is a common and significant issue that affects up to 70% of individuals... [Read more](https://www.glackinpt.com/blog/shoulder-pain) [![A photo of shoulder blade muscles](https://www.glackinpt.com/hubfs/photo-1585044897443-c6d215ba53e5.jpg)](https://www.glackinpt.com/blog/pain-in-shoulder-blades) [shoulder pain](https://www.glackinpt.com/blog/tag/shoulder-pain) ### [Pain in Shoulder Blades](https://www.glackinpt.com/blog/pain-in-shoulder-blades) October 26, 2020 Many people report pain in the shoulder blades. ...but the shoulder blade is a massive area with multiple attachments... [Read more](https://www.glackinpt.com/blog/pain-in-shoulder-blades) [![](https://www.glackinpt.com/hubfs/IMG_2618.png)](https://www.glackinpt.com/blog/pain-in-between-the-shoulder-blades) ### [Pain In Between the Shoulder Blades](https://www.glackinpt.com/blog/pain-in-between-the-shoulder-blades) September 28, 2020 The shoulder blades (AKA scapulas) are a common culprit in shoulder pain complaints. [Read more](https://www.glackinpt.com/blog/pain-in-between-the-shoulder-blades) Check all articles Blog Post CTA ### H2 Heading Module Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. GET STARTED Subscribe for ### Our Blog Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. ### Contact Us! 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