I know, the word 'adhesive capsulitis, can be a mouth full. But let me break down the condition for you. The WHAT of the disorder happens from the synovium of the ball and socket shoulder joint. Think of the synovium as the outer lining of the joint that allows the lubricant, or the "oil" of the joint to swirl around, allowing the shoulder to move smoothly. Read here for more discussion on shoulder anatomy and injuries.
Frozen shoulder happens when this synovium, or capsule, becomes irritated or inflamed. This inflammation quickly leads to the synovium laying down more and more scar tissue. Scar tissue "traps" the shoulder joint, and keeps the shoulder from moving in a variety of directions. Initially this can feel very painful. This condition can last YEARS, and can seriously kick you out of your gym or really any active routine.
WHY this inflammation occurs is a bit more complicated. There are a host of reasons why frozen shoulder happens: two of the main contributors are diabetes and thyroid conditions. However, frozen shoulder can happen from a shoulder injury that doesn’t get treated for months, neck issues that affect arm function, strokes, heart and lung issues, as well as arthritis - just to name a few.
There are physical therapist guided manual techniques and mobility programs for frozen shoulder. These techniques allow people to improve their daily function, and pain with this condition. Education is half the battle in knowing what to do with this condition. Our goal as physical therapists is to teach you that knowledge and get you back to the things YOU want to do.
Need help with your frozen shoulder? Check out our contact page to set up an appointment.