Living Pain Free
Conquer Lower Back Pain with Proper Deadlift Technique
Deadlifts, when performed with proper form and technique, can be a powerful tool in alleviating lower back pain. By engaging the core muscles and strengthening the posterior chain, including the lower back, hamstrings, and glutes, deadlifts promote spinal stability and support. However, it's essential to ensure correct form and gradually increase weight to avoid exacerbating existing pain and injuries.
Recent Articles
The femur is one of the strongest bone in the body and so when it fractures, there is cause for concern. Typically it's...
Groin pain can be one of the first signs of hip dysfunction. It may even be paired with pain on the side and/or...
What is a hip replacement? What kinds of hip replacements exist? Why do I still have pain after a hip replacement? We...
The piriformis is a sneaky little muscle that packs quite a punch! If you are experiencing pain in the hip that seems...
Avascular necrosis (AVN) of the femoral head, what a mouthful! Necrosis means tissue death. Avascular means an...