Living Pain Free
Conquer Lower Back Pain with Proper Deadlift Technique
Deadlifts, when performed with proper form and technique, can be a powerful tool in alleviating lower back pain. By engaging the core muscles and strengthening the posterior chain, including the lower back, hamstrings, and glutes, deadlifts promote spinal stability and support. However, it's essential to ensure correct form and gradually increase weight to avoid exacerbating existing pain and injuries.
Recent Articles
High intensity exercise has numerous benefits for our body. This is nothing new. However, when there are areas of...
plantar fasciitis,
foot pain when walking,
foot pain,
heel pain,
foot pain when running,
ankle rehab,
ankle pain,
ankle sprain,
sports rehabilitation,
achilles tendonitis,
bunion,
neuroma,
pronation,
flat feet
The foot and ankle is made up of 28 bones, 55 articulations (where two bones interface with one another), and is...
Our feet support us all day long but rarely do we give them the attention they deserve until there's something wrong!
Often as physical therapists, we hear how our patient's feet are pronated or that they have flat feet! However,...
foot pain when walking,
foot pain,
foot pain when running,
sports rehabilitation,
mortons neuroma,
neuroma
Who is Morton and what is his neuroma? A neuroma is classified as a thickening of the tissue surrounding a nerve. A...