Glackin Physiotherapy Blog

Living Pain Free

Conquer Lower Back Pain with Proper Deadlift Technique

Deadlifts, when performed with proper form and technique, can be a powerful tool in alleviating lower back pain. By engaging the core muscles and strengthening the posterior chain, including the lower back, hamstrings, and glutes, deadlifts promote spinal stability and support. However, it's essential to ensure correct form and gradually increase weight to avoid exacerbating existing pain and injuries.

Athlete wearing blue shorts and black t-shirt lifting big barbell-1

High Intensity Exercise and the Pelvic Floor

High intensity exercise has numerous benefits for our body. This is nothing new. However, when there are areas of...

Foot Pain

Our feet support us all day long but rarely do we give them the attention they deserve until there's something wrong!

Foot Pronation and Ankle Pain

Often as physical therapists, we hear how our patient's feet are pronated or that they have flat feet! However,...

Morton's Neuroma

Who is Morton and what is his neuroma? A neuroma is classified as a thickening of the tissue surrounding a nerve. A...

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