Glackin Physiotherapy Blog

Living Pain Free

Conquer Lower Back Pain with Proper Deadlift Technique

Deadlifts, when performed with proper form and technique, can be a powerful tool in alleviating lower back pain. By engaging the core muscles and strengthening the posterior chain, including the lower back, hamstrings, and glutes, deadlifts promote spinal stability and support. However, it's essential to ensure correct form and gradually increase weight to avoid exacerbating existing pain and injuries.

Athlete wearing blue shorts and black t-shirt lifting big barbell-1

All About Sprained Ankle

Did you step off a curb weird or maybe step into a hole? Ouch! Most ankle sprains are an inversion sprain, which...

Plantar Fasciitis

How often do we think about the bottom of our feet except to check how dirty they are? Probably not very often unless...

Hip Tendonitis

Do you have hip pain? It's possible you have hip tendonitis. If you are looking for other possible causes of hip pain,...

Fall Risk

How do you know if you're a fall risk? Do you lose your balance frequently even without an actual fall? Have you had an...

Ready to Live Pain-Free? Contact Us Today!

At Glackin Physiotherapy, our mission is to ensure you receive optimal care and achieve the best outcomes from your physical therapy treatment. We're dedicated to your well-being every step of the way.

Take the next step with us

Ready to take the next step towards improved health and wellness? Contact us today to schedule an appointment or learn more about our services. We're here to support you on your journey to a healthier, pain-free life!