Glackin Physiotherapy Blog

Living Pain Free

Conquer Lower Back Pain with Proper Deadlift Technique

Deadlifts, when performed with proper form and technique, can be a powerful tool in alleviating lower back pain. By engaging the core muscles and strengthening the posterior chain, including the lower back, hamstrings, and glutes, deadlifts promote spinal stability and support. However, it's essential to ensure correct form and gradually increase weight to avoid exacerbating existing pain and injuries.

Athlete wearing blue shorts and black t-shirt lifting big barbell-1

Whiplash

You're driving along (or maybe stopped at a red light) and suddenly you get rear-ended. Holy cow! What a shock. You...

Forward Head Posture

Forward Head Posture has become a prevalent issue in today's screen-dominated era. This comprehensive resource will...

Tension Headaches

You're probably familiar with this scenario: busy working on a big project and you loose track of time. Then you...

Pelvic Floor Books

You like reading and learning since you landed here

Diastasis Recti

You have just had a baby! Congratulations! Or maybe you are still pregnant! What is diastasis recti?

Pregnancy and Exercise

Congratulations! You're pregnant!

Interstitial Cystitis

You've been told you have interstitial cystitis. Ouch! What is interstitial cystitis?

Prostatitis

Prostatitis Symptoms Pain in the testicles, penis or perineum?

Pain with Intercourse

Many individuals don't like to talk about their sex life. Understandably it's a very personal and private topic. The...

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At Glackin Physiotherapy, our mission is to ensure you receive optimal care and achieve the best outcomes from your physical therapy treatment. We're dedicated to your well-being every step of the way.

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Ready to take the next step towards improved health and wellness? Contact us today to schedule an appointment or learn more about our services. We're here to support you on your journey to a healthier, pain-free life!