Glackin Physiotherapy Blog

Living Pain Free

Conquer Lower Back Pain with Proper Deadlift Technique

Deadlifts, when performed with proper form and technique, can be a powerful tool in alleviating lower back pain. By engaging the core muscles and strengthening the posterior chain, including the lower back, hamstrings, and glutes, deadlifts promote spinal stability and support. However, it's essential to ensure correct form and gradually increase weight to avoid exacerbating existing pain and injuries.

Athlete wearing blue shorts and black t-shirt lifting big barbell-1

Herniated Disc

What is a herniated disc and is there anything we can do about it? To understand what a herniated disc is we should...

Spinal Stenosis

Spinal Stenosis: What is it? Spinal stenosis is a condition in the lumbar spine exemplified by a narrowing of space for...

Knee Surgery

When it comes to knee surgery, knowing the outcomes, risks and rewards, as well as the lasting effects, are critical....

Knee Cap Pain

Pain in the kneecap can be a really frustrating issue, and can happen with almost any activity. This includes running,...

Knee Fracture

Knee fractures involve one of the bones that form the knee joint breaking. These can happen due to a fall while landing...

ACL Tear

Chances are if you follow any types of sports, you have heard of an ACL tear. Your ACL is a ligament within the knee...

Knee Replacement

If you are at the point of considering a knee replacement, odds are you have had a lot of issues with your knees. A...

Knee Arthritis

Knee arthritis is one of the fastest growing orthopedic problems in the United States. People are living longer today...

Knee Tendonitis

Tendonitis is a term used for inflammation of a tendon. Patellar tendonitis, or jumpers knee, is inflammation of the...

Meniscus

Knee menisci are two disks of cartilage forming a “C” shape in between the tibia and femur, and act as a cushion to...

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